9 DAY Ultimate Detox/Cleanse (3 DAY COLLAGEN/BONE BROTH FAST + 6 DAY CLEAN EATING)

Note - Everybody is different so there is no HARD/FAST way of doing this, you choose your flavour combos for each day - below is an example of how many of our “BROTH”ers like to do it: 

DAYS 1 – 3 ( 3 x SANAME A DAY) then DAYS 4 – 9 ( 2 x SANAME A DAY)

DAYS 1-3                 3 x SANAME A DAY                   + FASTING

DAYS 4-9           2 x SANAME A DAY                   + 1 x  CLEAN MEAL

*Water can be tea / chai / herbal teas / water, teaspoon of vegemite in hot water (is actually quiet yummy, haha)

* Those wishing to do a 3 DAY BONE BROTH FAST initially instead of the above - please ensure you are having atleast 2-2.5Litres of Water (can be warm/tea etc) to flush your kidneys etc, note - you will only have 3 x 24g broths left to enjoy over the remaining 6 days of clean eating if you got this 9 day Ultimate Detox/Cleanse Pack

*** IMPORTANT *** on the 4^th & 10th DAYS it’s important to NOT EAT TOO MUCH REALLY DENSE FOOD and limit your carbs to 1 slice of bread or ½ cup cooked pasta/rice/noodles etc and 100g of meat -  sinking your teeth into a 500g rump steak after a 3 day fast or hoeing into a huge plate/bowl of pasta / rice or noodles is counter productive & puts loads of digestive stress on your gut especially when it’s just been on a “3 & 9 day recovery holiday” – Luv your Gut and respect the process 😊

DAYS 4 - 9 :

+ 1 x Clean Main Meal
* Start the day off with a Collagen Brew/Broth for Breaky (gives you the equivalent protein kick of ~2 chicken tenderloins to kickstart your metabolism nice & early in the day

* Ensure you are having at least 1.5 Litres of Water a day for Detoxing

* Clean Main Meal  example (100g Meat + 2 cups of Vegies or Salad + optional 1/2 cup (2 x SANAME Scoops) Cooked Carbs (may include carbs such as Rice/Pasta/Noodles or 1 slice of bread) * ~100g Meat examples - 2 x chicken tenderloins, 2 x lamb loin chops, 2 x level SANAME scoops of Mince or Diced Meat

Optional ADD IN AFTER INITIAL 3 DAYS IS TO ADD IN + 1 x SANAME scoop of mixed nuts/seeds (recipe on website)

* REFER TO “IN THE KITCHEN WITH SANAME” BROCHURE FOR IDEAS

* Unflavoured P360 Collagen can be added to your favourite usual coffee, simply dissolve in 50mls of hot water and stir before adding to your fav coffee or Alternatively add to yoghurt, juices, smoothies, breaky bowls, anything really - it's unflavoured so you don't taste it 

* Ruby / Ruby (Beetroot) Chai Collagen is best with Almond / Coconut or Oat Milk as a HOT drink or Alternatively enjoy it COLD and add to your fav mixed berry juice or fruit smoothie recipe 

* Golden / Golden (Turmeric) Chai Collagen is best with Almond / Coconut or Oat Milk as a HOT drink or Alternatively enjoy it COLD and add to your fav mixed berry juice or fruit smoothie recipe

* Bone Broths can be enjoyed just with HOT WATER or you can add some Vegies / Noodles to them, these are great to enjoy as a lunch on the run if you are busy or alternatively as a quick easy dinner if you don't feel like cooking in the evening or want something light & easy

* If you like a sneaky drink on the weekend, then that's ok, this isn't a super strict - NO ALCOHOL, NO CARBS, NO FOOD, NO CHEATING kinda cleanse - it's simply about having the Guts to give it a go & help your BODY heal itself from the inside out...

Reduce Pain / Inflammation / Stagnation / Blockages / Bloating / Lethargy / Boost Immunity / Increase your Energy and have a clearer MIND | BODY | SOUL 

(if you are having 2 x SANAME a DAY you are getting your RDD of different structured Collagen Proteins & this is the most efficient source of (FOOD) FUEL for your body to readily absorb & utilise within your body without the usual digestive stresses to help improve your body’s 5 x NATURAL HEALTH DEFENCE SYSTEMS and IMPROVE THE FUNCTIONALITY of Nearly Every Cell in your Body Head to Toe) Your body loves to tell you how it feels and what it loves

NOTE -  Generally people with digestive issues and endocrine dysfunction have a Glutathione Deficiency and are not absorbing enough NUTRITIONAL PROTEIN a day and they don’t realise that eating loads of meat in the form of chicken/turkey breasts, beef/lamb/pork/kangaroo steaks and chops actually causes more digestive stress than long slow cooked meats in stews/casseroles and minced meat dishes. If you are serious about getting on top of these types of conditions then we suggest doing the above 1 month reset & Gut Microbiome Clean up then going and getting your bloods etc redone. (Read our “Hug in a Mug” Brochure for more information on How to Recognise if you have a Glutathione Deficiency) –  please feel free to give us a call if you have any questions or want to customize a program specifically to your needs/goals.

**  IF YOU ARE OVERWEIGHT & using this as a kickstart then AVOID FRUIT & FRUIT JUICE for initial 2-3 weeks, please also feel free to give us a call if you want us to customize a program specifically to your weight-loss goals/needs based on your epigenetic physiology to fast track your results (Read our “Hug in a Mug” Brochure for more information on How to Recognise if you may have a Glutathione Deficiency & Changing your Life/Mind Style Behaviours for Weightloss )

*** IF YOU HAVE HAD WEIGHTLOSS SURGURY and are using this as a Pouch Reset or Pre-Op Kickstart or a Post Op Recovery – please feel free to give us a call if you have any questions or want to customize a program specifically to your needs/goals.

SANAME - P360™ Performance Multi-Collagens & P360™ Performance Multi-Collagen Infused Bone Broths

All of our SANAME Range includes our P360™ Performance Multi-Structured Collagen Peptides, so they all have the same BIOACTIVE | BIOAVAILABLE }| BROAD SPECTRUM health benefits, it just comes down to what flavours make your taste buds dance.

P360™ Multi-Structured Broad Spectrum Practitioner Grade Performance Multi-Collagen helps stimulate Thermogenesis so you can actually FEEL it doing it's job in your body to HEAL | REPAIR | NOURISH | BUILD | TONE | CALM | DETOXIFY | STRENGTHEN from the inside out to restore Homeostasis in the body & regulate various body systems & functions in your body.

Reduce Pain / Inflammation / Stagnation / Blockages / Bloating / Lethargy / Boost Immunity / Increase your Energy and have a clearer MIND | BODY | SOUL

BEAUTY BODY BUILD TONE RESTORE & MORE.....

P360™ COLLAGEN INFUSED HIGH PROTEIN BONE BROTHS
BROAD SPECTRUM | BIOACTIVE | BIOAVAILABLE
The Way Bone Broths Are Meant to Taste & FEEL

Skin | Hair | Nails | Muscles | Bones | Tendons | Ligaments | Joints | Cartilage | Connective Tissues | Stress | Hormones | Memory | Mood | Concentration | Digestion | Blood | Brain | Gut | Organs & more....

All our Range contains our Unique P360 Hydrolysed Collagen Peptide Matrix which is;

SANA ME is an Australian Health Food Business Specialising in Collagen & BoneBroths. Our broad range of Science Backed High Protein Multi-Structured Collagen Hot & Cold Brews, Bone Broths & Soup powders have been specifically developed as Light, High Protein, Low Carb, Nourishing Meals to assist with maintaining optimum health, fitness, vitality & well-being.

SANAME P360 COLLAGEN  -   BEAUTY   BODY   BUILD   TONE   RESTORE   &   MORE…..